Achieve & Maintain a

body & soul

transformation

in just 6 weeks!

Create the habits, mindset, and lifestyle rooted in faith to create lasting results you can see AND feel...Even if consistency has been a challenge in the past

Achieve & Maintain a

Total Body

Transformation

in just 6 weeks!

Master the habits, mindset, and lifestyle you need to create lasting results you can see AND feel...

Even if you’ve had trouble staying consistent in the past!

Are you ready to keep the promises you make to yourself about your health?

If you’re like most moms, you probably have a long list of “shoulds” around your health and well-being…

  • You “should” start eating healthier foods

  • You “should” start drinking more water every day

  • You “should” start making more homemade meals

  • You “should” start making time to go to the gym

And the list goes on.

The fact is, adopting new, healthy habits is hard.

And sticking to those healthy habits is even harder.

But it doesn't have to be.

INTRODUCING

The 6-Week body & soul TRANSFORMATION CHALLENGE

A six-week faith infused online journey, creating habits, mindsets, and lifestyles for visible and lasting change you can see and feel.

This 6-Week Body & Soul Transformation Challenge uses the SAME approach that’s helped many moms shed body fat, increase their energy, and live a Christ-centered healthy life!

DISCLAIMER:

The 6-Week Transformation Challenge

isn’t like most challenges…

If you’ve ever done a challenge before, you know you can get the extra accountability you need, putting a start and end date to a goal, and keeping your focus for a while…

The problem?

The struggle is real. Most moms don’t keep their results (or their focus!) post-challenge

In fact, instead of creating lasting results, you end up right back where you started in a matter of weeks or months.

True transformation lies in new, sustainable habits with God at the center.

And, that’s exactly why in the 6-Week Total Transformation Challenge, we spend 6 weeks not only getting you the results you want…

But setting you up to keep those results long term.

By the end of the challenge, you’ll walk away with sustainable, healthy habits that will allow you to:

  • Maintain a wholesome diet amidst restaurants, celebrations, or hectic days.

  • Work exercise into your regular routine without feeling overwhelmed (and even start looking forward to it!)

  • Confidently shop for for healthier foods AND cook healthier meals yourself and your family

And so much more...

Here’s a quick look at what’s inside

The 6-Week BODY & SOUL TRANSFORMATION CHALLENGE

6-Week Success Manual
This 28-page manual is designed to help you learn what a healthy lifestyle looks like and give you practical guidance for getting the best results possible.
Recipe Manual
Dig into 60 easy & delicious whole-foods based recipes like The World's Best Turkey Chili, Chicken Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a whole lot more!
Weekly Meal Guides & Grocery Lists
Get 6 weeks of done-for-you meal guides and printable grocery lists that are 100% Dietician Approved. These take all the guesswork out of grocery shopping so you feel confident and prepared.
Dining Out Swap Guide
Good news—you don’t have to give up going to your favorite restaurants! This quick guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.

Daily Inspirational Email Coaching

On top of getting your nutrition and exercise dialed in, you’ll get 42 daily emails designed to keep you motivated and on track with your goals. These are INVALUABLE for shifting your mindset and keeping God at the center!

Weekly Progress Tracking

The scale doesn’t always tell the truth! Often, you’ll lose inches before you see the number on the scale move. This worksheet will help you quickly and easily track your results.
“Getting Started” Checklist
This checklist outlines everything you need to set yourself up for success. It covers everything from setting aside time to grocery shop and meal prep to helping you understand your macros.

Goal-Setting Workshop

This worksheet will help you focus and understand the RIGHT way to set goals for yourself so you feel like you can achieve them—no more setting yourself up with unrealistic expectations and quitting halfway through!

That’s a total value of more than $1200

But for a limited time, you can get access

FOR just $297

Your 6-Week Body & Soul Transformation Challenge is even backed by a

100% satisfaction guarantee

“I’m so confident you’re going to achieve and KEEP the results you want from this challenge that if you show up, do the work, track your progress, and don’t see results like hundreds of other clients have…

I’ll give you a full refund.

I want this to be an easy YES, because you deserve it!”

Meet Your Trainer

HELLO, I'M Jessica Tytskyy

I help christian moms and nurses balance, strengthen, and thrive in faith and fitness.

Over my 10 year-career as a trainer working with women, I know the biggest challenge you’re facing isn’t just knowing what to eat or what workout to do next…

It’s also the feeling like you’re “too late to the game” to get started now, and all the other commitments that stand in the way of learning how to do this right.

But I also know this approach WORKS because the women that do this are finally able to beam with confidence in photos (and in real life), wearing the clothes they love, feeling good about their bodies, and thriving in motherhood through faith as this challenge has put them on the right path.

Let's get ready to transform together!

Romans 12:1

Have questions about the challenge?

  • What is the 6-Week Body & Soul Transformation Challenge?

    A unique program combining faith-based principles with fitness and nutrition to empower Christian moms and nurses to achieve lasting health and energy.

  • How does faith integrate into the fitness program?
    Our exercises and wellness teachings are based in Christian values, encouraging spiritual growth alongside physical strength. Your body is a temple of the Holy Spirit. You should treat it as such.

  • What if I have a busy schedule?
    As a mom, wife and and and emergency room nurse, I know what it’s like to be so busy serving others that you may end up putting yourself last. Though we are called to serve, we are still commanded to rest and take care of our earthly bodies. We’ve designed flexible routines that fit the demanding lives of moms and nurses, ensuring you can prioritize your health without compromising your responsibilities.

  • How does this challenge help me stay consistent?

    We focus on building sustainable habits and we’re building a community of like-minded women for long-term accountability, which is key to maintaining your health and spiritual wellbeing.

  • Can I participate if I'm new to fitness or have specific health conditions?

    Absolutely. Our program is adaptable to all fitness levels and health considerations. We recommend consulting with your healthcare provider before beginning any new fitness regimen.

Ready to achieve & maintain a total body transformation?

Join the 6-Week BODY & SOUL Transformation Challenge Today!

One-time payment

$297 $1200

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